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Aaron Drogoszewski knows plenty about the importance of recuperation as a former athlete himself which is why he set out to create a recovery studio in New York City. Quickly he discovered it was not just athletes who were looking to better their performance through the use of the tools at ReCOVER.
In this episode, Aaron explains what many of the different methods there are available to elite athletes and weekend warriors alike. He also shares how these same tools can also be beneficial to non-athletes for instances such as jet lag and stress relief.
Self-professed to “geek out on the science,” there is a ton of tech talk in this episode as Aaron explains not only the technology but also the benefits of a variety of recovery techniques.
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