INFORMAZIONI SU QUESTO EPISODIO
What if the detours in life are part of the path? This episode of Cosmic Confluence explores soul alignment, and what it means to live from your own values rather than the voices of others.
Transformational life coach Liz Coleman shares how everyday overwhelm can signal misalignment, why the way we talk to ourselves matters, and simple ways to pause, breathe, and return to what feels true.
About the Guest:
Liz Coleman is a certified transformational life coach who helps people move through mindset blocks so they can grow, flourish, and create the life they dream of.
Key Takeaways:
- Alignment means your daily actions reflect your true values, not what you think you should do.
- A packed schedule can quietly pull you away from what matters most.
- Shift "I have to" into "I get to" or "I choose to."
- Pause a few times a day. Try letting each exhale be twice as long as the inhale.
- Growth isn't never being thrown off. It's coming back to yourself sooner.
Connect With the Guest:
Website: https://www.lizcolemanlifecoach.com
Instagram: https://www.instagram.com/reallizcoleman/
LinkedIn: https://www.linkedin.com/in/lizcolemanlifecoach
Episode Chapters (approx.):
[00:00] When Life Takes a Detour - an opening on unexpected turns
[01:30] What Soul Alignment Really Means - values, purpose, and outside pressure
[04:00] Where Our Beliefs Come From - survival, belonging, and old voices
[07:00] Everyday Signs of Misalignment - overwhelm and busy schedules
[10:00] Stillness and the Breath - simple resets for the nervous system
[13:00] When Old Patterns Return - five senses grounding and mind shifting
[17:00] Living at a Higher Frequency - gratitude and coming back to yourself
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