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The growing pains of personal development is something that is very real, and that nobody tells you about. Be prepared to be dragged backwards, kicking and screaming at times. However, the rewards for knowing who you truly are knows no limits. This episode preview of Conversation with Kevin discu…
In this conversation with Kola Adetu - a Therapist and Coach who specialises in Trauma and support for couples with cPTSD - we discuss how the trauma we've experienced, no how matter how small it may seem, shapes who we are and how we behave in our everyday lives. We discuss how what we experience…
A candid discussion on the myth of the alpha male, where this outdated paradigm came from and consider what the modern day Alpha is and looks like. One for men and the women who love us.
Psychotherapist Julie Mattinson explains the importance of having other outlets for healing our mental health, beyond the usual “talking therapy”. She realised the need for creativity as a powerful modality of alternative therapy and discovered that art, music, poetry and sculpture can and do have,…
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