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There are moments when life feels heavy, when fear feels louder than love, or when we simply feel disconnected from ourselves and from the deeper presence that is always here. Whether you're looking for a physical or mental healing, this meditation is an invitation to come back, and reconnect with …
If you have found yourself wondering where the first half of the year went? Or feeling like life hasn't unfolded quite the way you thought it would? If so, this episode is for you. Originally recorded as a live workshop, The Mid-Year Reset is an opportunity to pause, reflect, and reconnect with wh…
There are seasons of life when what used to feel familiar no longer fits, but what’s next hasn’t fully revealed itself yet, and that in-between space can feel incredibly uncomfortable. Our brains want certainty, and so we want to know the plan, how it’s all going to work out, and preferably, we’d l…
You know you’re exhausted. You know you need a break. And yet, when you finally have the opportunity to slow down, your mind keeps going. In this episode, we’re exploring why slowing down can feel so difficult, especially for if you consider yourself a high achiever who is used to being capable, r…
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