INFORMAZIONI SU QUESTO EPISODIO
In this episode of Code Calm, Dr. Melanie Gray sits down with Lachandra Baker to explore how self-awareness, self-advocacy, and living authentically can transform the way you manage stress and burnout. Lachandra shares insights on breaking free from social media comparisons, defining your own version of "enough," and realizing that your title is rented, but your character is owned.
The conversation dives deep into practical ways to stop chasing curated standards, advocate for your needs at work without fear, and prioritize what truly matters in your current season. Listeners will come away with actionable mindsets to become their own biggest cheerleader and lead with peace over pressure.
🔔 Stay Connected With Us
Enjoyed this episode? Subscribe and follow us across our socials for more weekly insights!
👉 Youtube: https://www.youtube.com/@DrGrayTheConfidenceCoach/featured
👉 Linkedin: https://www.linkedin.com/in/drmelaniegray/
👉 Facebook: https://www.facebook.com/profile.php?id=61577286124894
👉 Instagram: https://www.instagram.com/drmelaniewellnesscoach/
👉 Tiktok: https://www.tiktok.com/@confidencern
💡 Connect with our guest!
Follow Lachandra Baker on LinkedIn and check out LBB Edutainment to stay updated with her latest work:
🔗 Linkedin: https://www.linkedin.com/in/lachandrabbaker/
🔗 Company: https://www.linkedin.com/company/lbbedutainment/
🔗 Website: https://www.lbbedutainment.com/
✅ Timestamps:
00:00 — Introduction to Lachandra Baker and her work in leadership and personal growth
01:35 — What it means to be your own biggest cheerleader
02:49 — Social media comparison and defining “enough”
04:22 — Budgeting, gratitude, and keeping perspective
05:28 — Curated online images versus real life
06:32 — Authenticity, stress, and burnout
07:05 — Self-advocacy and addressing conflict directly
08:09 — The value of realness and learning through life’s messiness
09:12 — Why you can’t skip steps in life or career growth
09:42 — Adulting, budgeting, and financial priorities
10:43 — Multitasking, focus, and the myth of “having it all”
12:16 — Making intentional choices around career and family
13:24 — Planning for entrepreneurship and assessing personal risk
14:31 — Effort, timing, risk, and success
15:02 — Career advancement, impact, and letting go of what you can’t control
16:09 — Building an identity beyond your job title
17:14 — “My character is owned; my title is rented”
18:28 — Where to find Lachandra and her closing message on self-advocacy
19:03 — Closing remarks and call to follow the show
#CodeCalm #LBBEdutainment #SelfAdvocacy #BlackWomenLead #LeadershipMindset #BurnoutPrevention #DrMelanieGray
