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In this episode, I discuss the following: * The 2025 CrossFit Open workouts * Length of the events * Reps and work rates of the events * Designing intervals to improve performance in the events * Training considerations based on the events
In this episode, we are going to discuss Task and Time-Based Work. Below is a short list of characteristics of each: Time-Based * Athletes know the exact duration of their work period * Easier to determine the appropriate pacing strategy * Athletes can better leverage previous experiences to a…
Come to the training camp! Link to sign up - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218C In this episode, I discuss 3 distinct exercise thresholds and their application to training. ​ Lactate Threshold ​ Vo2 Max ​ Critical Power/Critical Speed Pa…
In this episode, I discuss the following: Recap the Mayhem Classic Discuss Competition Fueling Strategies Review the Mayhem Classic Events
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