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ALTRI EPISODI IN QUESTO PODCAST

Joe Holland

**Audio Only** Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!

Casi Gregson

Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts! #football #soccer #womensfootball #Wales #cymru

Mel Rawsthorne

This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger. #Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast …

Daniel Thomas

This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up! #RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #Fun…
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