INFORMAZIONI SU QUESTO EPISODIO
Join us as we sit down and talk with Detroit Tigers Strength and Conditioning Coach, Matt Rosenhamer. In this episode, we talk about Matt's journey to the Tigers and overcoming his battle with cancer. Some other topics we hit on as well are:
- The differences and similarities between the high school athlete and professional athlete 15:00
- Identifying poor movement patterns, inbalences, and improving them 22:00
- Functional Movement Screening 20:00
- Velovity Based Training and Athlete Screening with Push Bands 1:16:00
- Game Day Workouts 50:00
- Keeping pitchers strong and healthy throughout the season 57:00
- Recovery and Nutrition 43:00
- The Benefits of ROMWOD & MobilityWOD 1:31:00
- The differences and similarities between the high school athlete and professional athlete 15:00
- Identifying poor movement patterns, inbalences, and improving them 22:00
- Functional Movement Screening 20:00
- Velovity Based Training and Athlete Screening with Push Bands 1:16:00
- Game Day Workouts 50:00
- Keeping pitchers strong and healthy throughout the season 57:00
- Recovery and Nutrition 43:00
- The Benefits of ROMWOD & MobilityWOD 1:31:00
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