Guided Grounding Meditation

If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S.

We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com.

This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP. 

As always, continue leading with curiosity.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!