INFORMAZIONI SU QUESTO PODCAST 🔗
For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
Frequenza di aggiornamento:
every 23 days
Durata media dell'audio:
49 minutes
Inglese
Stati Uniti
34 episodi
da 06 Agosto 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~70.58% of listeners are from United States.
🇺🇸
US
70.58%
🇯🇵
JP
10.69%
🇷🇴
RO
5.08%
🇩🇪
DE
2.67%
🇨🇦
CA
1.60%
🇨🇭
CH
1.60%
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GB
1.06%
🇸🇬
SG
0.80%
🇩🇿
DZ
0.80%
🇰🇷
KR
0.80%
🇮🇹
IT
0.53%
🇮🇳
IN
0.53%
🇬🇷
GR
0.53%
🇦🇹
AT
0.26%
🇿🇦
ZA
0.26%
🇵🇾
PY
0.26%
🇻🇳
VN
0.26%
🇲🇰
MK
0.26%
🇱🇧
LB
0.26%
🇸🇪
SE
0.26%
🇧🇷
BR
0.26%
🇦🇺
AU
0.26%
🇨🇿
CZ
0.26%
Others
0.13%
* Data source: directly measured on Listen Notes. in tempo reale
ULTIMO EPISODIO 🔗
In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, …
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Brain Science: Neuroscience, Behavior.
EPISODI PRECEDENTI 🔗
We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affec…
We’re joined by Elisha Goldstein, PhD - one of the world’s preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you’ve ever used the Calm app, you might be familiar with…
Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and spiritual aspects of what’s involved in self-care and why this…
Stress is something that we will inevitably encounter throughout our lives. It isn’t all bad or maladaptive, but how we manage it can make a significant difference in our lives. The degree of stress we feel impacts how we show up in the world including both how we relate and how we do the work befo…
When you lack clarity or have uncertainty for a direction or goal, it’s going to be difficult to succeed in your actions. Today Mireille and Adam discuss the topic of clear communication and expectation, two of the most important ingredients of success. How do we create better clarity? Like so many…
Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it begin? How can it be resolved? In this episode, Mireille and Adam dive deep into those details to examine the framework of conflict end-to-end, to h…
Distractions will always exist – managing them is our responsibility. We often talk about the need for new information in order to change the old patterns of our brain. One of the best ways we can do this is through reading good books. In this episode, Mireille and Adam discuss the highlights of Ni…
Have you heard the phrase, “Put yourself in their shoes?” In this episode, the conversation focuses on the “HOW” and why it all begins with empathy. Empathy is the key that enables access to another person’s perspective and emotional state. It is also a fundamental aspect of building and sustaining…
Today’s episode features our very first guest. We’re joined by Danielle Rath, a notable expert and product developer in the caffeine and energy drink industry. Danielle is the founder of GreenEyedGuide Research and Consulting where she shares science-based information about energy drinks and caffei…
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