INFORMAZIONI SU QUESTO EPISODIO
Trevor Foreman spent years in Cal Dietz' system at Minnesota, learning triphasic training with four 1080 Sprints and two Syncros before taking his head job with Augustana Hockey. This episode covers what that transition taught him, how he advocates for equipment budgets as a solo strength coach, and what he’s actually doing with the 1080 Sprint 2 now that he has one
Topics covered:
-Isokinetic bench press at Minnesota
-Reverse-engineering a triphasic program without the equipment
-How Trevor discussed with his coaching staff to choose a 1080 Sprint over a force plate
-Reading right-left asymmetry graphs and the three-rep rule
-On-ice resisted sprinting
Between 2 Sprints is a podcast by 1080 Motion
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We sit down with JT Ayers, head track and field coach at Trabuco Hills High School. JT shares what it actually looks like to build a high-level speed program in a public school setting, from long-term planning and fundraising to earning trust from athletes, parents, and the community.
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