Managing Chronic Stress Without Sacrificing Wellbeing

On today’s episode of BEP Talks, I sat down with Susanne Bellisario—author, speaker, and leadership coach—to unpack how professionals and leaders can navigate stress without sacrificing their well-being. We discussed why chronic stress is on the rise, its real impact on our health and productivity, and how being “always on” often becomes a toxic badge of honor. Susanne shared practical strategies from her new book to help us recognize the signs of stress, regulate our responses, and build healthier, more sustainable careers. If you care about thriving—not just surviving—don’t miss this conversation!

Susanne’s holistic framework for stress management is a valuable resource for professionals and leaders aiming to balance ambition with well-being.

Check out The Professional’s Guide to Stress Management on Amazon or connect with Susanne through https://susannebellesario.com/

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