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INFORMAZIONI SU QUESTO EPISODIO
On this episode I spoke with Frances who is a Sports & Exercise Physiotherapist who has a special interest in bone health.
On this episode we dived into all things bone health and what we can do to optimise it, particularly from a physical activitiy perspective.
We discussed why you should care about your bone density.
We clarified terms like osteoporisis, osteopenia, and what the consequences of these conditions are.
We then went through what you can do about your bone health no matter what stage of life you are.
Resistance training - and specifically what types of exercises and how intense they need to be.
Impact training - multi-directinoal and why bones become deaf to repetitive loading.
Inglese
Australia
IN QUESTO EPISODIO
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ALTRI EPISODI IN QUESTO PODCAST
On this episode I was joined by Dr Stephanie Filbay to discuss all things ACL rupture.
Dr Stephanie Filbay is a physiotherapist, and Senior Research Fellow at Univeristy of Melbourne and is a leading researcher in knee ACL managment including emerging research on ACL healing.
The following is an…
Exercise within. biopsychosocial approach.
On this episode I sat down with Dr Mitch Gibbs to discuss the role of exericse in a biopsychosocial model.
We had some nuanced discussions about what exercise does and doesn't do. Mitch provided some great tips for listeners who are in pain as well a…
On this episode it was a privilege to have Physiotherapist Kevin Wernli on the podcast.
Kevin is physiotherapist, has completed his PHD on low back pain at Curtin University and is a great communicator.
This is a great episode to listen to if you currently have low back pain or help people who …
Today Oliver Crossley (Yogic Physio) and I discussed allostasis as a model to better understand and treat pain.
Allostasis potentially helps us to better understand how apparently disparate things like psychological stress and social pressure can place a cumulative load on our bodies and ultimate…
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