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Today the focus is on how to build muscle and the importance of protein in the diet. Dr. Ching discusses the recommended daily protein intake, which ranges from 0.8 grams per kilogram of body weight for the general population to 1 gram for older individuals and 1.2-1.5 grams for those engaging in h…
In today's episode, Dr. Irene Ching delves into the root causes of low energy and offers valuable insights on how to combat fatigue. Drawing from her own journey of exploration and learning, she reveals the surprising link between a compromised immune system and energy-sapping microbes in the gut. …
In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching  emphasizes the importance of probiotics con…
In this episode of  "Be Happy, Healthy, Wealthy," Dr Ching discusses the importance of increasing serotonin levels in order to improve mood and overall well-being. The host emphasizes the significance of serotonin as a neurotransmitter that affects mood and bowel movement. While there is conflictin…
In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Dr Irene Ching, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.