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What does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training? In this episode, I’m joined by legendary ballet educator Darla Hoover (Central Pennsylvania Youth Ballet, School of American Ballet, New York City Ballet, Ball…
What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals? In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian nutritionist, former professional dancer, and founder of The Health…
Is it "normal" for ballet dancers to lose their periods? A new 2025 study of elite dancers from the Paris Opera Ballet found that 71% had experienced at least one menstrual cycle disorder during their careers. In this episode, we break down the research, discuss what these findings mean f…
Ballet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from hearing directly from families navigating the dance world. W…
Can ballet support recovery after breast cancer? A new qualitative research study explored the experiences of women who participated in a 16-week classical ballet program after breast cancer treatment. Rather than measuring strength or flexibility alone, researchers asked a different question: What…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Caroline Simpkins, Ph.D., che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.