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Ever feel like you say ‘yes’ a little too much? In this episode of Anxious While, we dive into the world of people-pleasing—why we do it, how it affects our mental health, and most importantly, how to break free. Tune in for some real talk on setting boundaries and reclaiming your power, one ‘no’ at […]
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Tune into our Season 1 finale as we get into the wild world of toxic masculinity. We’re talking about all those “man up” moments, the pressure to never show emotions, and why crying is actually okay. We’ll break down what toxic masculinity really means, share some …
In this episode, we are diving deep into the art of persevering through adversity. Life can throw some serious challenges our way, but it’s all about how we rise up and keep moving forward. Guest and author, Douglas Bell shares some inspiring stories and anecdotes from his Cake series novels …
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