This is my part two conversation with Dr. Amy Young.
Ever felt the relentless pressure of perfectionism? Or perhaps witnessed a teenager grappling with it? Well, you're not alone. Today, we're unmasking the enigma that is perfectionism with our insightful guest, Dr. Amy Young. We dissect how it stealthily permeates different arenas of a teenager's life, morphing into late-night cramming sessions or even procrastination. Dr. Young, with her expertise, helps us decode the telltale signs, and distinguish between a pursuit of excellence versus a dangerous inclination towards perfection.
Dr. Young also helps us navigate the less-charted territories of teen compulsions and body-focused repetitive behaviors. We shed light on the physical and mental compulsions that teenagers may manifest, and the potentially addictive cycle of hair-pulling and skin-picking. You'll get to understand the biological precursors to these conditions and Amy will introduce you to effective strategies to reduce these behaviors.
The conversation then veers towards differentiating these behaviors from self-harm and we illuminate the importance of education in this realm. Hear how open, non-judgmental conversations can empower teens to advocate for themselves. As we approach the end of our dialogue, we emphasize the cruciality of repairing relationships post-mistakes. So, tune in, as we challenge the concept of perfection, and instead, embrace the invaluable lessons that come from embracing our imperfections.
Bio:
Dr. Amy Young is the Founder and Director of the CBT Center for Anxiety & OCD and has been working in the behavioral health field since 1995. She completed her Postdoctoral Fellowship training under nationally recognized OCD expert, Dr. Jonathan Grayson, and anxiety expert, Dr. Linda Welsh. She holds Doctoral and Masters degrees from Philadelphia College of Osteopathic Medicine, a Clinical Psychology program specializing in Cognitive Behavioral Therapy.
Dr. Young treats all types of anxiety, OCD and Obsessive-Compulsive related conditions in children, teens and adults. Dr. Young utilizes a variety of CBT interventions, including Exposure and Response Prevention, among other evidence-based treatment.
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