INFORMAZIONI SU QUESTO EPISODIO
You can build the vision board. You can say the affirmations. You can take every "right" action. But if some part of you still doesn't believe you're worthy of the life you're calling in, you'll either block it from landing — or sabotage it the moment it does.
That's the conversation I got to have with Linda Brand, certified empowerment coach and host of the top-ranked Worthy and Abundant podcast, and it cracked something open in me too. We talked about shame, self-worth, nervous system safety, and what it actually looks like to come back to yourself after years of proving your worth to everyone but you.
What you'll hear in this episode:
- Why perfectionism and people-pleasing are trauma responses — and how to start unwinding them
- The story of Linda's childhood trauma at age five, and how it quietly shaped decades of "not enough"
- The fastest way out of a depression loop (hint: it's not more hustle)
- Why being attached to an outcome is actually what blocks it from showing up
- How to receive a compliment, a gift, or a win without your nervous system bracing for impact
- The difference between "I'm behind" and "I'm exactly on time" — and how to release the timeline story
- Why self-worth, not strategy, is the real root of every manifestation practice
- A simple daily practice for becoming the observer of your own inner critic
Mentioned in this episode:
- Linda Brand — Certified Empowerment Coach, entrepreneur, and host of the Worthy and Abundant podcast
- Find Linda: @worthyandabundant on Instagram, Linda Brand Coach (website + Instagram), Linda Brand on Facebook
- Worthy: A Self-Love Journal
- Dr. Joe Dispenza's teaching on personality and personal reality
If any part of this landed — if you've ever caught yourself pushing back on a compliment, a gift, or a good thing coming your way — that's your invitation to sit with it, not push past it. You are worthy simply because you're worthy. Nothing external gets to decide that for you.
✨ Loved this episode? Here's how to go deeper:
📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here
💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here
✨ TikTok: Channeled messages from spirit all in Divine timing.
🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant
🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario
📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario
🎵 Music by Purple Planet
Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...
