INFORMAZIONI SU QUESTO EPISODIO
OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.
Listen and read more at alexandertechnique.tv
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Alexander Technique Made Easy.
ALTRI EPISODI IN QUESTO PODCAST
Sometimes a podcast can get interrupted. Here’s why?
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Alexander Technique Made Easy
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In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture.
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Nick gets more than he expected on a trip to his aunts for christmas.
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The one about breathing! F M Alexander was known as the breathing man.
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Full show notes and a complete transcript: https://alexandertechnique.tv/alexander-technique-emotional-intelligence/
What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally?
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Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Nicholas Chapman, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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