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Social media often gets blamed for making us less healthy. It fuels comparison, unrealistic expectations and an endless stream of conflicting advice. But after returning from the US, completing my first HYROX and reflecting on the conversations Stephen and I had in this episode, I found myself aski…
One of the things I love most about hosting the After Hours podcast is that it constantly challenges my own thinking. Every week, Stephen and I explore questions that seem simple on the surface but quickly become much more complex. In this episode, we revisit one of the biggest debates in health: i…
There is a growing health crisis that doesn’t show up on a blood test, an MRI or even during a routine check-up. It’s loneliness. We often think of loneliness as something that only affects older people, but the reality is that it can affect anyone, especially men. As life changes through careers, …
This episode, Stephen and I finally dove into a topic that I have been wanting to tackle for a while: inflammation. And I want to be honest about why I find this so frustrating as a scientist. Eighty percent of our illnesses and diseases are rooted in inflammation, yet it is consistently one of the…
Breakfast might seem like an odd place to start a conversation about the global food system, but it turns out to be the perfect lens. When Stephen and I sat down to record this episode, we weren’t planning to go deep on ultra-processed food or body image or the cultural architecture of what we eat …
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