INFORMAZIONI SU QUESTO EPISODIO
Back after a long time off to begin the next season of ADHD+ POSITIVES.
I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive deep into the murky misunderstood world of Emotional Intelligence.
HERE WE GO
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di ADHD+.
ALTRI EPISODI IN QUESTO PODCAST
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
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Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactiv…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Brandon Johnson, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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