ADHD Diversified
ADHD Diversified
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I'm restarting the 3-Wins-per-Day challenge -- but with an addition! 

Did you join me earlier this year for this challenge?  Did you try this challenge but fell off the wagon?   Did you intent to try out this challenge but then forgot about it? 

Then join me - again - - to write down three wins per day and three things you're thankful for or grateful for every day - - starting from October 17th (or the day you happen to be listening to this) until the end of 2022!

Episodes mentioned in this show: 


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Visit our website: https://adhddiversified.ca
Email me: mj@adhdDiversified.ca
Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

Check out the other podcasts with the ADHD reWired Podcast Network:

Salute e benessere
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ALTRI EPISODI IN QUESTO PODCAST

Remembering Why I Started

Remembering Why I Started

It's Asian American and Pacific Islander Heritage Month in The U.S. and it's Asian Heritage Month in Canada!  It's also Mental Health Awareness Month, so in this episode, I recall the reasons behind starting this podcast and what bringing awareness means to me. - - -Visit our website…
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How Community Helped Me

How Community Helped Me

I used to not believe in community because I'd been a part of communities where I felt more silenced than empowered.  In this episode, I touch on the importance of community and the impact of being in the right community has had on me.  For me, finding community started with ADHD reWired'…
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Rebuilding Belief

Rebuilding Belief

It's amazing how one phrase or one sentence can have an impact on the trajectory of a person's life.  In this episode, I share a story about an experience at school where I allowed that experience to shape the person I became, other experiences that led me to belief I was worth being trea…
00:24:51
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Representation Matters

Representation Matters

It's the 2nd week of may, which means we're continuing with Asian American and Pacific Islander Heritage Month in The U.S. and  Asian Heritage Month in Canada!  In this episode, I talk about what representation means to me within the sphere of mental health, within the Asian community, in…
00:14:05
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Working Through Shame

Working Through Shame

If you feel shame when you want to take some time for yourself, then you're not alone.  As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write.  In my mind, it "shouldn't" be a big deal, …
00:16:46
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