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Episode 3: Burnout: Tips for solving the stress cycle
Wellness is within reach.
If you're stuck in a loop of relentless and overwhelming stress, you might be on the road to burnout. Kendra shares what happened when she burned out, and author Amelia Nagoski joins us for a spin around the stress cycle. She’ll explain all the ways you can get rid of those toxic stress hormones to support your wellbeing – some of them are actually fun! Hear how Joanna found creative expression as a painter to reduce her stress, and why Lisdaly relied on having a good cry.
For more, visit alittleeasier.org
Resources Mentioned in this EpisodeBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
Parenting Through the Storm by Ann Douglas
Parental Burnout self-assessment test
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ALTRI EPISODI IN QUESTO PODCAST
Episode 4: The Nerve: How your nervous system works and why that matters
Behaviors are just the tip of the iceberg.
Sometimes it’s tough to understand why we (and our kids) behave and react the way we do. It all becomes a little clearer when you know more about how your brain and body interact. We’…
Happy Thanksgiving! We're taking this week off to do a little resting, digesting, and catching up on the first 4 episodes (since they're all connected). But we still have some guidance for getting through a hectic week in this episode.
We'd like to send you all some thanks too! Thank you for liste…
Episode 5: Emotional Wifi: How feelings and family wellbeing are connected
“A dysregulated adult can never regulate a dysregulated child.” - Dr. Bruce Perry
World-renowned trauma expert Dr. Bruce Perry joins us to explain how our emotions flow within families. When we understand how we’re connected…
Episode 2: Secret Feelings: Opening ourselves to the tough emotions of parenthood
We can harness our feelings to transform our lives.
As parents, we all have feelings we don’t like to admit to ourselves – let alone share. In this episode, we’re bringing those feelings into the daylight and figuring…
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