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3Spoonies On Sensory Engagement and Overwhelm: Community Questions  Episode Number: 61.5 Date: 13th August 2026     Can fluorescent lights really cause sensory overload? What can you do if work uniforms feel unbearable? And is it okay to ask for adjustments during exams? In this Community Quest…
3Spoonies On Language and Labels: Community Questions Episode Number: 60.5 Date: 30th July 2026 What happens when a label helps you understand yourself… but also changes how other people see you? In this episode of 3Spoonies, we discuss language, labels and identity — from disability and chronic…
3Spoonies On Language and Labels Episode Number: 60 Date: 23rd July 2026     What happens when a label helps you understand yourself… but also changes how other people see you? In this episode of 3Spoonies, we discuss language, labels and identity — from disability and chronic illness to neurod…
3Spoonies: On PTSD: Community Questions  Episode Number: 59.5 Date: 16th July 2026   How do you manage PTSD triggers, find grounding techniques that still work, or access therapy if leaving the house feels unsafe? In this episode of 3Spoonies, we’re joined again by wellbeing specialist Christin…
3Spoonies On Sensory Engagement and Overwhelm Episode Number: 61 Date: 6th August 2026   Why do some environments feel instantly overwhelming? Why can noise, clutter, lighting or even a switched-on plug socket feel exhausting for neurodivergent people? And why do shutdowns and meltdowns happen? …
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