Time Management- Everyone has the same 24 hours to manage. Individuals differ in how they manage time by the plans, roles, goals and priorities they take action on.

360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.  Dr. Wightman asks you start each week with a plan that considers you, your goals, roles, and priorities before anyone else.  Doing this prepares you to be ready to support others without hesitation.  In the book "First Things First", by Roger Merrill each method for managing your time referenced by Coach Wightman is detailed further.  Coach WIghtman shares examples of elite athletes may improve their performance by making their own plans before coaches and teammates influence them with their plans.  

During August American football teams are diligently practicing in preparation for their next season.  Coach Kochevar at Colorado Mesa makes plans for his Mavericks, Coach Nathaniel Hackett, the first year Denver Broncos Head Coach is prioritizing plans and building practice schemes that includes first time Bronco starter Russell Wilson.  Dr. Wightman points out that when anyone sits down to make plans for the week it is another moment to create firsts.  It will be taking action on your plans focused on your prorioties that turn each first into lasting memories.