Season 2 - Episode 4: Environmental Pollutants: Protecting Your Hormones in a Toxic World, with Donata Magrin
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We often focus on food, fitness, and mindset —But overlook one of the biggest influences on our health: our environment.
In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Donata Magrin to explore how environmental pollutants impact your…
Season 2 - Episode 5: The Fitness Pillar: Intelligent Movement for Hormonal Balance, with Eugene Sabala
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More exercise isn’t always better.In fact, the wrong kind of training can make hormonal imbalance worse.
In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Eugene Sabala, co-founder of Body Wheel Therapy®, to explore the Fitness Pillar —…
Season 2 - Episode 6: Meditation & Breathwork: Regulating Stress for Hormone Balance, with Nina Schmidt
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You can’t separate your mind from your hormones.Stress isn’t just a feeling — it’s a biological signal that shapes how your body functions.
In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Nina Schmidt (breathwork and meditation facili…
Season 2 - Episode 7: Clean Beauty as Hormonal Self-Care with Laura Rudoe, Founder of Evolve Organic Beauty
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What you put on your body matters just as much as what you put in it.
In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a globally recognised clean skincare brand known for its commitment …
Season 2 - Episode 8: Your DNA Is Not Your Destiny: The Science of How Lifestyle Changes Your Genes
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Your genes don't control you. You control them.
In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala dives into the groundbreaking science of epigenetics — proof that your daily habits influence which genes get switched on or off.
For years, we've been…
Season 2 - Episode 9: Real Women, Real Transformation, with Eunice Reyes from Rated V Food
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Transformation doesn't happen in isolation. It happens through education, support, and sustainable change.
In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala sits down with Eunice Reyes, creator of Rated V Food — a platform that celebrates exciting, …
3 Pillars That Create Shifts For You with Serena Sabala
This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make the Shift*, as a workbook built around three pillars: focus, food, and fitness.
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Season 2 — Episode 15: The Subconscious Pillar — Hypnosis for Hormonal Balance & Nervous System Regulation, with Dr. Tara Perry
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In this episode, host Serena Sabala is joined by Dr. Perry to explore why relying on willpower alone so often fails when people try to change their habits and improve their health and wellbeing. Together, they unpack the impact of chronic stress on physiology, hormones, and the ner…
She Was Told PCOS Has No Cure... Then Everything Changed | Serena Sabala
Serena Sabala, author of The Hormone Harmony Shift and co-founder of Whole Shift Wellness, joins Dr. Tara Perry to share how she healed from PCOS and debilitating hormonal symptoms that doctors told her had no cure — and built a life and career around holistic hormone health as a result. Serena tra…
Season 2 - Episode 18: Your Body Makes Its Own GLP-1: How to Feel Fuller Naturally
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GLP-1 has become one of the biggest conversations in health and wellness—but it is not just something found in a prescription pen.
Your body naturally produces GLP-1, a gut hormone involved in fullness, digestion, appetite and blood-sugar regulation. And while GLP-1 medications can…
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