# Pam Sherman
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pam sherman (born June 21, 1962) is an American attorney, actress, and writer based in Pittsford, New York. In 1998, her story was featured in People Magazine after quitting her job as a lawyer to pursue a career in acting She has performed in theater, film, and television, including, NBC's Homicide: Life on the Streets, Unsolved Mysteries, and the long-running play, Shear Madness at the Kennedy Center. Sherman published The Suburban Outlaw: Tales from the EDGE in 2009 which was recognized as a Best Seller in the Amazon's Woman & Business category.
Move, Eat, Sleep — Your Simple Roadmap I Use to Stay Strong as We Age
We say sleep, movement, and real food are the foundation of long-term health.
Pam Sherman explains that sleep sets the tone for your day, and that walking plus strength training will protect your body as you age.
We tell you to eat protein at every meal (about 25 to 40 grams), drink about half your…
Love Yourself to Health: Wellness, Movement & Self-Care
Pam Sherman shares 28 years of experience helping women improve their nutrition, exercise, lifestyle, and overall well-being. Drawing from her own experiences with adversity and weight struggles, she inspires women to care for their body, mind, and spirit while learning to love themselves to health.
Healthy After 50: What Actually Matters with Pam Sherman
There is no shortage of advice telling women what they should be doing to get healthy. Eat this. Don’t eat that. Walk more. Lift weights. Sleep better. Reduce stress. But with so much information coming at us, it can be hard to know what actually matters, especially as our bodies change in our 50s …
Special Encore Presentation: SPEAK LIKE A THOUGHT LEADER
Her column, The Suburban Outlaw™ can be read in Gannett's Democrat + Chronicle and Rochester Magazine where she also contributes feature articles. Pam's bestseller, The Suburban Outlaw: Tales from the EDGE is available on www.amazon.com and www.barnesandnoble.com. Pam Sherman's story of ditching he…
SPEAK LIKE A THOUGHT LEADER
Her column, The Suburban Outlaw™ can be read in Gannett's Democrat + Chronicle and Rochester Magazine where she also contributes feature articles. Pam's bestseller, The Suburban Outlaw: Tales from the EDGE is available on www.amazon.com and www.barnesandnoble.com. Pam Sherman's story of ditching he…
Pam Sherman: Author "The Suburban Outlaw": Tales from the EDGE
Pam Sherman, (AKA)… "The Suburban Outlaw™", is a "recovering attorney", an actress, writer, and professor, whose story of ditching her day job to pursue her dream as an actress was featured in People Magazine. Sherman speaks as the Suburban Outlaw about having an EDGE in the best possible way: to E…
Take the Stage: Leadership Confidence That Builds Trust and Connection
What does it take to show up with confidence, trust and powerful presence at work? Pam Sherman – actor, writer, leadership consultant and author of “Play You, the Role of a Lifetime” – joined Travelers Institute President Joan Woodward for a practical session on closing the believability gap, quiet…
Your Health Is Your Wealth — Stop Eating Your Feelings | Pam Sherman
Pam Sherman is a health and wellness coach with over 28 years of experience helping women build healthier, happier lives. She’s a seven-time author, international speaker, running coach, and trainer whose mission is simple: to help women eat, move, and live in ways that allow them to truly love the…
Pam Sherman: Authenticity Isn’t Enough | 100 Stories Ep. 24
What if authenticity isn’t enough?
In this episode of 100 Stories: The Narrative Intelligence Project, Paige Williams talks with actor, writer, leadership consultant, and Play You: The Role of a Lifetime author Pam Sherman about identity, leadership, personal narrative, and the gap between who we b…
Pam Sherman: Feeling Good in Your Own Skin: Health, Fitness & Self-Love
In this episode of Real Talk with Dede, I’m joined by Pam Sherman, a fitness and wellness expert with over 28 years of experience helping women move, eat, and live in ways that support lifelong health.
We talk about what it really means to feel good in your own skin, and why taking care of your bo…
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