68. Accessing Your Higher Genius - A Kabbalistic Framework with Esther Lancaster
Are you struggling to find solutions to a challenge your facing right now?
When life destabilizes — a financial hit, a relationship rupture, a career shake-up — most of us rush to fix it before we've found solid ground. In this episode, AI ethics expert and Kabbalist Esther Lancaster introduces a …
69. Your Life Is a Vessel: A Kabbalistic Framework for Clarity and Alignment
Are you wanting to create more balance and order in your inner and outer world ?
In this episode, Ben and Mitra introduce a metaphor rooted in Kabbalah — the idea that everything in your life is a vessel, and the quality of what you receive through it depends on how aligned that vessel is. They ap…
70. Rooftops, Revolutions, and Remembering: An Intimate Interview with Mitra
Do you keep waiting for life to slow down before honoring that pull toward something deeper within you?
In this episode, Ben turns the mic on Mitra and traces the real story behind her wisdom—from a childhood spent talking to God on rooftops in Iran to rebuilding her life as a single mother in a co…
71. REWIND: Deepening Your Connection with God / Source / The Divine
THIS IS A REPLAY OF EPISODE 24
What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives?
In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment …
#0867: Mitra Manesh; Lauren C. Johnson; & Stuart Nulman
The Stuph File Program
Featuring Mitra Manesh, author of The Attentionist: New Choices For A New World; Lauren C. Johnson, author of The West Façade; & Stuart Nulman with Book Banter
Download
Mitra Manesh, a mindfulness educator, and author of The Attentionist: New …
The Origin Story | The Attentionist
Season 3 - Episode 1
New name, new season, same Mitra: some of you knew this show as Lights On with Mitra Manesh. It's now The Attentionist Podcast, built entirely around the book, with co-host Carlota Santamaria.
Before you can choose your attention, you have to know where fear began. In this ope…
Why The Attentionist? | The Attentionist
Episode 2
Your attention is a sacred force — and it's already deciding whether you live in fear or in choice?
Co-host Carlota Santamaria sits down with Mitra Manesh to unpack attentionism: not a productivity method, but a practice for noticing where your attention actually goes — a few times a day …
The Three Attentionist Questions That Turn Fear Into Choice | The Attentionist
Episode 4
We keep chasing stability — a life that stops changing, so we can finally feel safe. Mitra Manesh calls this the black chickpea: something we were sent to fetch as children that never actually existed. It's the story of everyone stuck in survival mode.
In this episode, Mitra and co-host C…
Are You an Emotional Beggar?
Episode 6 - Are you an Emotional Beggar?
Waiting for someone to apologize, to notice you, to finally change. What if all that waiting is a form of begging?
Most of us would never call ourselves beggars. Yet whenever we expect, demand, or wait for someone else to change so we can feel loved, respec…
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