# Matthew Lieberman
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Diperbarui:
Matthew Dylan Lieberman is a Professor and Social Cognitive Neuroscience Lab Director at UCLA Department of Psychology, Psychiatry and Biobehavioral Sciences.
== Personal life and education ==
Lieberman was born on May 5, 1970 in Atlantic City, New Jersey. His father was a lawyer and his mother an art teacher.
EP 474: You Were Not Made to Fit In, You Were Made to Belong
Have you ever made a decision that, on reflection, made no sense? Stayed in a job you hated, a relationship that was wrong, a group that did not value you? And wondered why you could not just leave?
The answer is not weakness. The answer is biology.
We are wired to belong. Not as a preference, no…
Why Naming Your Experience Changes Everything with Elaine Starling
Most people believe they need to fix their emotions before they can feel better. Neuroscience suggests something surprisingly simple: naming what you're experiencing can calm your nervous system in seconds. But what if this isn't just a brain-based technique? What if naming your experience is actua…
48. Your Brain Is Confusing Growth With Danger — And It's Shrinking Your Life
You didn't send the email. You know the one. The conversation you've been rehearsing since last month is still only in your head. The idea that keeps visiting you at 2 AM — you haven't started it. Not because you don't want to. Because the moment you get close, something in your body says "not yet.…
Keepers of the Fire | The Ache for Connection and Belonging
Loneliness isn't just about being alone, it's about being unseen, unwoven, unplaced. This week we name the deep human ache to belong to something larger than ourselves, and ask what it would take to become a community that tends that fire in each other.
LINKS:
Keepers of the Fire | Connect |…
What Happens When You Stop Trying to “Heal” Your Nervous System?
Your nervous system isn't broken. It's not a wound that needs healing. And our obsession with “healing” it fits a little too perfectly into a wellness culture that constantly gives us something new about ourselves to fix.
But that doesn't mean nervous system regulation doesn't matter.
In this episo…
De-escalating Chaos: How True Leaders Build Bridges in the Middle of Crisis
What if the ultimate test of leadership isn’t your ability to win an argument, but your capacity to build a bridge in the middle of a crisis? In this masterclass episode, we sit down with Doug Noll, a lawyer turned professional peacemaker, who has spent over two decades mediating high-stakes disput…
Why We Sabotage the Life We're Trying to Build!
Episode 28: Why We Sabotage the Life We're Trying to Build
Have you ever felt like your life was finally starting to change?
You're healing. Working out. Building better habits. Chasing something meaningful. Maybe you're finally starting to believe the future you've been working toward is actually …
50. Why Nothing Feels Real Until You Post It — Season 2 Begins
What's something you almost didn't enjoy because you were already thinking about how to post it?
If an answer came to mind — this episode is for you.
Season 2 of The Reign is here.
Season 1 was about becoming yourself. Season 2 is about understanding the world that's shaping who you become. An…
You Cannot Outrun a Feeling You Refuse to Name
Big Feelings Friday is here, and we are going to talk about NAMING THEM. Shout out to Sutton from the Real Housewives of Beverly Hills for this epic pop culture moment - NAME ‘EM!
I stopped an Instagram scroll last week, which almost never happens.
The post was about Dr. James Gross, a psychologist…
Mini-Season 1.5, Episode 9: The Gap Where Leadership Happens, with Sandy Gerber
Rachel sits down with Sandy Gerber, communication coach, emotional intelligence trainer, and best-selling author of Emotional Magnetism, winner of 24 international book awards. Years ago, Sandy looked like a success from nine to five while her personal life was falling apart, and that turning point…
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