I Thought I Was Invincible Until This Happened | goodsugar 284
Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.
The conversation explores adrenaline addiction, lucid dreaming, trauma, bus…
Revisiting Our Last 6 Guests With New Questions | goodsugar 285
In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around.
From back pain, sleep, relationships, sexual health and genetics to longevity, pseudoscience and building healthier habits, …
Blood Flow Restriction Training & The Future of Physical Therapy w/ Dr. Nicholas Rolnick | goodsugar 286
Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years?
Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest misconceptions about physical therapy, why movement is often the best medicine, and how …
Health With Hunter: The Truth About Weight Loss, GLP-1s & Processed Foods | goodsugar 287
Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize,…
Ralph Sutton’s Running 101: How I Went From the Couch to Over 1000 Miles a Year | goodsugar 288
Ralph Sutton takes a solo episode all about how he went from being overweight and unable to do a single pull-up to becoming a dedicated runner logging more than 1,000 miles a year.
Ralph breaks down how he started during COVID with Couch to 5K, why starting ridiculously small actually works, and th…
When Did Your Food Become Poison w/ Mark Bittman | goodsugar 217 (Re-release)
Marcus is out of town this week so we have a re-release episode with Mark Bittman. We will be back with brand new episodes next week. Enjoy this episode and stay healthy!
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are join…
Nobody Prepares You for Watching Your Parents Get Older | goodsugar 290
Ralph Sutton and Marcus Antebi are back behind the mics after last week's classic episode highlighting the first episode.
Getting older is inevitable. Getting better at being a human is the part we actually have some control over.
This week, Ralph Sutton and Marcus Antebi talk about aging parents,…
Stop Waiting to Be Happy | goodsugar 291
What if the thing keeping you from being happy is the belief that something has to change first?
This week on goodsugar, Ralph Sutton and Marcus Antebi get into Tantra, and no, it’s not just about sex. Marcus breaks down the idea of being fully present in your life without needing to escape it, ren…
The Human Mind Is Designed to Think All the Time | Marcus Antebi on Primal Shots Ep. 7
Why is it so difficult to slow down, stop reacting, and actually be present?Marcus Antebi, founder of Juice Press and Good Sugar, joins Dr. Kavin Mistry for a wide-ranging Primal Shots conversation about fear, meditation, the nervous system, childhood, human connection, self-examination, and why Ma…
BODi CEO Carl Daikeler: Why Fitness Got Too Complicated | goodsugar 293
BODi co-founder and CEO Carl Daikeler joins Ralph Sutton and Marcus Antebi for a wide-ranging conversation about the evolution of fitness, nutrition, mental health, and why getting healthy may have become way more complicated than it needs to be.
Carl shares the story behind his early success with …
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