869: Transforming Anxiety into Power with Luana Marques
Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively.
— YOU’LL LEARN —
1) Why anxiety isn’t the real enemy.
2) The three-step plan to transform your anxiety.
3) How to manage your thoughts effectively.
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#849 Luana Marques PhD on Transforming Anxiety into Power
Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed …
EP245: Transforming Worry and Anxiety with Luana Marques
This week I'm joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking pat…
Anxious w/ Dr. Luana Marques
Psychotherapist Dr. Luana Marques joins HSED to discuss the ever fearful topic of anxiety. She speaks with Ros’ about her fear of elevators and the repercussions it may have on the family. Everyone has anxiety and thankfully Dr. Marques has enough advice and amazing tips to go around!
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A Three Part Plan for Anxiety | Dr. Luana Marques
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The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more mea…
348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power
Welcome to Strategy Skills episode 348, an interview with the author of Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. L…
How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible appro…
Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calling "Taming Anxiety.…
#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris
Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-MarquesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-…
TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! AND BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! and BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER. This episode features Dr. Luana Marques. Dr. Luana is an Associate Pr…
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