The Divinity of Embodiment Part 1
In this conversation Christina talks with her longtime friends, student, and colleague Livia Shapiro. The two discuss the convergence of yoga, religion, and body wisdom through a somatic lens. Christina arrives to this conversation contemplating the harm of anti-Semitic narratives. Livia shares her…
The Divinity of Embodiment Part 2
This week on the podcast, part two of a conversation between Christina and Livia Shapiro. The two discuss the convergence of their yoga and religious practices through a somatic lens. Livia shares her wisdom from the experience a yogi, mother, dancer, somatic psychologist, and author. Christina arr…
A reading of the poem "Prayer of Making" by Livia Shapiro
Livia Shapiro reads her poem "Prayer of Making."
Learn more about Livia Shapiro here - LINK
Livia Shapiro | Somatic Psychotherapist
Traci Lee discusses life, work, movement and poetry with somatic psychotherapist, Livia Shapiro.
Find out more about Livia Shapiro here - LINK
Episode 90: Healing Compounded Traumas with Whitney
*Content warning: childhood abuse, sexual assault, grooming. Listener discretion is advised*
Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and…
Episode 96: Spirituality of Self Growth with Nickie-Jean
Rachel talks about one of her favorite things…Buffy! Oh, and she also talks about spiritual and somatic practices and the interplay with one another. Then, she and her guest, Nickie-Jean, discuss spirituality, shadow work, and the difficult work of self growth.
Episode Notes:
“There is divinit…
Episode 95: Feeding Yourself Creatively with Melody
Rachel chats podcast changes, holidays and “if he wanted to he would” before welcoming this week’s guest, Melody Murray, LMFT. Melody and Rachel talk about creativity, reality TV, learning from children, and more!
Episode Notes:
Conversation with Melody begins at 00:09:30.
“Creativity starts w…
Body-Centered Living with Livia Shapiro
In this episode Christina has a conversation with her long time friend and student Livia Shapiro. The two discuss somatics, yoga, and their upcoming Teacher Development Program. Find out more about their program here.
Become a supporter of the podcast by becoming a Patreon member!
To check out Chr…
Episode 3: Anxiety: Support, Tools, and Hope
All things anxiety. This episode we talk about living and managing anxiety. What the signs, symptoms, and biological factors are, and how to navigate it with compassion in yourself and others.
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Resources
Sensory grounding : Nam…
Episode 4: Boundaries and Your Mental Health - How to Show Up as Your Best Self
Today's episode is about boundaries. We discuss what they are, why they matter, and why they can be so hard to set even when we need them .
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Radical Acceptance by Tara Brach
Set Bo…
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