# Kristine Carlson
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kristine carlson (born July 5, 1963, Portland, Oregon) is an American author living in California. A graduate of Pepperdine University, she is known as co-author with her husband, the late Richard Carlson of the Don’t Sweat the Small Stuff…and it’s all Small Stuff series, and author of Don’t Sweat the Small Stuff in Love and Don’t Sweat the Small Stuff for Women. She served on the Board of Directors and the Global Leadership Council for Challenge Day.
Don't Sweat Revival Series: Remember, One Hundred Years from Now, All New People
In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat the Small Stuff" series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter.
Y…
Don't Sweat Revival Series: Write Heartfelt Letters
In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life.
You'll hear how composing letters allows you to express yourself fully, without the pressure…
What Now? Series: When the Life You Knew Changes
This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, …
What Now? Series: Who Are You After the Life You've Lived?
Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how to reconnect with your truest self when your iden…
What Now? Series: The Danger of the Status Quo
On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth.
Listen in as she uncovers how our routines can quietly lull us into a life of stagnation, and shares gentle, practical ways to reignite …
What Now? Series: Self Discovery
This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tool…
What Now? Series: Where Your Attention Goes, Energy Flows
This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practi…
What Now? Series: Becoming Herself - With Lauren Rae
This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self. …
What Now? Series: Open to Change
This week, as part of the What Now? Series, Kristine Carlson offers a transformational episode dedicated to the art of self-discovery. You’ll learn how to recognize the “small self”(the ego that labels and boxes you in) and how to lovingly shift your awareness toward your true self, the part of you…
Intuition is Your Superpower!
This week Kristine Carlson explores how intuition can truly be your superpower, both in business and life. Listen in as Kris shares personal stories of trusting her inner knowing, the balance between intellect and heart, and how listening to your guidance can lead to more easeful decision-making. Y…
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