Dr Kat Lederle: Does Sleep Count As 'Me-Time'?
Ever wondered about the relationship between sleep and ‘alone time’? That’s the topic of this week’s episode with Dr Kat Lederle, a sleep scientist and chronobiologist (read: ‘body clock scientist’). I don’t know about you, but as someone who occasionally sits up for hours in the early morning with…
The Power of Sleep with Dr Kat Lederle
Sleep plays such an important part of our health and especially healthy sleep. So the question I asked my guest, Dr Kat Lederle is " What is good healthy sleep ? "
In this episode we explore the importance of sleep and what steps we can take to ensure that we get a good nights sleep, as well as e…
A good night's sleep starts in the morning (S11E2)
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Here’s a slightly alarming statistic - 40-60% of women will struggle with sleep during menopause.
This statistic is something we shared in a piece of work I’m currently collaborating on. It’s part of the corporate work I do, delivering a whole range of menopause su…
Ep232 Dr Kat Lederle
Will Gowing speaks to sleep therapist, author and Menopause Your Way contributor, Dr Kat Lederle. Dr Kat talks about the biggest causes of sleep issues, some of the myths concerning sleep, why problems with sleep can be worse for women in midlife and tips on how to have a restful night.
How to sleep better & tackle insomnia + sleep apnea explained
Today we’ll be helping you nod off as we're joined by sleep scientist and therapist Dr Kat Lederle. The team discuss how improving your routine can help you get a more restful sleep, while we also explain the symptoms sleep apnea.
Later we also hear from the testing team at Which? to find out wheth…
How to sleep better & tackle insomnia + sleep apnea explained - Get Answers
Today we’ll be helping you nod off as we're joined by sleep scientist and therapist Dr Kat Lederle. The team discuss how improving your routine can help you get a more restful sleep, while we also explain the symptoms sleep apnea.
Later we also hear from the testing team at Which? to find out wheth…
Circadian Rhythm & Sleep with Sleep & body clock scientist Dr Kat Lederle
Now, most people have heard of the body’s Circadian Rhythm but do you know what it means and how it affects our wellbeing and sleep? Well, someone who does is our guest today Dr Kat Lederle, who is a sleep and body clock scientist, a sleep coach and also the author of Sleep Sense.
Dr Kat is pass…
Sleep Position Secrets: How You Sleep Affects Your Health
On your side, your back or your front - the position in which you nod off is having an impact on your health.
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle
If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience…
Sleep - your underrated Superpower with Dr. Kat Lederle
In this episode, we delve into the complexities of sleep disruption and chronic insomnia with the expertise of Dr. Kat Lederle, a leading sleep scientist. Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can ex…
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