The Pelvic Floor Master Key: The Missing Link in Longevity | Jana Danielson
What if one of the most important foundations of your health was something nobody ever taught you about?
In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, …
Jana Danielson: Cooch Ball
In this episode, Andrea Claire sits down with Jana Danielson, a women's health expert, pelvic floor pioneer, mindset mentor and the mastermind behind the most talked-about sphere in wellness today.
After a personal health crisis sparked the realization that many "medical" pelvic issues are actua…
Pelvic Floor Health - Why Peeing (when you don't want to) after Birth Isn't Normal
In this bold and deeply informative episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with pelvic floor expert Jana Danielson to challenge long-held myths about women's bodies, postpartum healing, and pleasure.
From incontinence to pain during sex to diminished orgasm, many wom…
107 - Fascia, Pelvic Floor and the Forgotten Fundamentals: Why Your Body Isn't Broken with Jana Danielson
In her 20's, Jana Danielson got off of 11 medications, ended chronic pain, and reclaimed her body and health sovereignty, and it had nothing to do with doctors, surgeries, or even supplements.
One MAJOR factor? Learning how to breathe again. Pretty simple but how many focus on their breath to heal?…
The Pelvic Floor Truth Most Women Aren't Told (Leakage, Painful Sex, Perimenopause) with Jana Danielson #057
Most women have been told their pelvic floor problems mean they're weak. Pelvic floor and Pilates expert Jana Danielson is here to set the record straight: most women are too tight, not too weak — and the kegels we've been doing for years may have been making things worse. In this conversation, Jan…
258. Why Your Pelvic Floor Might Be the Missing Link to Better Sex
Pelvic floor health is one of the most overlooked parts of our bodies, and for many people with vulvas, it’s the missing link to better pleasure, stronger orgasms, and feeling more connected to their body.
This week, we’re joined by Jana Danielson, founder of Bloom Better, a longtime Pilates instr…
The Sex Health Secret Your Doctor Probably Never Mentioned
Do you have to pee frequently? Do you sometimes leak if you laugh too hard? What about problems with erectile dysfunction or premature ejaculation? Do you know what all of these problems and others probably have in common? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Pilates M…
Season 2 Ep. 2 - How many women have been struggling with their pelvic floor?
Meet Jana Danielson, Founder of the Cooch Ball
From battling chronic pain and incontinence in her early twenties to becoming a Pilates Master Instructor and pelvic floor expert, Jana Danielson has dedicated over 30 years to helping women better understand their bodies.
As the founder of the award-w…
433: Premature, delayed, or can't get it up? This 1 muscle is your secret weapon (ft. Jana Danielson)
Ever feel like your body has stopped cooperating in the one place you most need it to? Or it's totally hit-or-miss -- in one man's words: "I never knew whether I was going to ejaculate at all. I had no control over it."
Erectile dysfunction (ED), premature ejaculation (PE), and/or delayed ejaculati…
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