8 Ways to Make Better Decisions
There is no magic formula to making the perfect decision every time, but there are philosophical principles, or "razors," you can use to pare down your options and see your problem more clearly. These razors can cut through the clutter of complexity and help us see the forest for the trees. And whi…
DEEP DIVE: 8 Ways to Make Better Decisions
There is no magic formula to making the perfect decision every time, but there are philosophical principles, or "razors," you can use to pare down your options and see your problem more clearly. These razors can cut through the clutter of complexity and help us see the forest for the trees. And whi…
The Fall of Farage and Gin and Toast
On this week’s episode, Sarah talks procrastination, though she has a few other things to do first, and as he’s named the sleaziest politician in the UK, Peter examines the latest Nigel Farage farrago.
And the pair pore over our mailbag to chat about the legacy of one Dennis Potter, why Peter is…
Office Hours #916 | The Business Playbook: Acquisitions, Productivity & Profit
Matt Uhler is a business broker, acquisition strategist, and entrepreneur with more than 28 years of experience helping entrepreneurs and investors build wealth through business acquisitions. He has evaluated over 3,000 businesses, completed more than 800 transactions, owned and operated more than …
Why You Procrastinate (And How to Finally Stop) with Itamar Shatz
In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, and how we can stop relying on willpower to get things done.
Together, we unpack why procrastination isn’t simply laziness, how fe…
Ep. 405: Solving Procrastination, feat. Itamar Shatz
This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University researcher whose new book, Solving Procrastination, is published by Penguin Random House. In this episode, Itamar explains why we procrastinate, and walks through the strategies research shows will …
The reasons you procrastinate -- and how to finally stop
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult tasks and the research-backed methods that can help you take action.Follow us on Instagram: @nprlifekit…
Why You Procrastinate—and How to Stop
Why do we delay work we genuinely care about—even when we know we’ll regret it later? In Solving Procrastination, Dr. Itamar Shatz reveals the psychological tug-of-war behind our tendency to put things off—and explains why better time management isn’t always the answer. Then, in Procrastination Pro…
Office Hours | Be the Architect of Your Own Success
In today’s episode, I speak with Matt Uhler, Itamar Shatz, and Linda Hunt about the emotional and practical structures behind lasting business success. Matt explains why owners must prepare for the loss of identity and purpose that can follow selling a company, while buyers need financial clarity a…
Why we procrastinate, and what actually helps (with Itamar Shatz)
Read the full transcript here.
What exactly is procrastination, and how is it different from simply deciding to postpone something? Why is chronic procrastination so common, and why can it affect highly conscientious and productive people just as much as anyone else? Are there really differen…
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