34. Building Health That Actually Lasts with Emily Horstman
Longevity isn’t built through punishment, restriction, or chasing the next wellness trend.
In this episode of Healthy Buzz, I sit down with registered dietitian Emily Horstman of Healthier Span to unpack what longevity really means — and why healthspan, not hustle, should be the goal. We challenge…
35. Chronic Pain Doesn't Mean Your Body Is Broken with Alaura Winning
If you've ever felt like you've reached the end of the road with specialists, scans, and "fixes" for your physical pain, this episode is for you.
In this episode of Healthy Buzz, Brandee sits down with Alaura Winning of Alaura Grace Wellness to talk about the reality of chronic pain, explained and …
36. Fiber Maxxing: Why More Isn't Always Better for Your Gut
If you've been told to "just eat more fiber" but every high-fiber meal leaves you bloated, gassy, and unbuttoning your pants by 4 PM, this episode is for you.
In this solo episode of Healthy Buzz, I dive into the fiber maxxing trend taking over social media—and why pushing 50-80 grams of fiber a da…
47. The Nervous System Changes Behind Perimenopause with Holly Finn
Perimenopause isn’t just about hot flashes and missed periods — it’s a full neuroendocrine remodel that can completely change how your brain, body, and nervous system respond to stress.
In this episode of Healthy Buzz, Brandee sits down with certified menopause coach Holly Finn, founder of A Better…
48. Reframing Burnout: Understanding the Highly Sensitive Experience with Amanda Baker
If you've spent your life being told you're “too sensitive,” “too emotional,” or “too much,” this episode is going to feel like a deep exhale.
In this episode of Healthy Buzz, Brandee sits down with Amanda Baker of Collaborative Sage to explore the intersection of high sensitivity, ADHD, perfecti…
e14 why is there protein in my lemonade/am I breaking up with alcohol?
We are joined in the Rage Studios this week by Brandee Hommerding, Certified Nutrition Therapy Practitioner and Owner of Bee Collective Wellness. Brandee was kind enough to answer our two most burning questions around nutrition and perimenopause: what's the big fat deal with protein, and why is dri…
53. HRT Myths, Metabolism, and Midlife Health with Danielle Kepics (The Hormone Disconnect Series Episode 4)
The biggest risk for many women isn't hormone therapy, it's the misinformation that's kept them suffering for decades.
In this episode of Healthy Buzz, Brandee sits down with Danielle Kepics, physician assistant and founder of Empowered Medicine, to unpack one of the most misunderstood topics in wo…
56. Beyond Kegels: Why Your Pelvic Floor Is the Missing Link Between Nervous System, Hormones, and Healing with Dr. Tara Morrison
We often chase symptoms, the pain, the flare-up, and try to silence them with medication, surgery, or a standard round of physical therapy. But what if the real work is looking at the fire underneath the alarm?
In this episode of Healthy Buzz, Brandee sits down with Dr. Tara Morrison, doctor of ph…
59. Eating Less and Cutting out Foods is NOT the Solution with Rita Utterback
Women have been taught that healing means eating less, cutting out more foods, and following increasingly restrictive diets. The truth is, those well-intentioned food rules may be doing far more harm than good.
In this episode of Healthy Buzz, I sit down with functional diagnostic nutrition practi…
60. The Career Mindset Shift Every High-Achieving Woman Needs with Karishma Wadhwani
Your career should support your life—not consume it. When success comes at the expense of your health, relationships, and peace of mind, it's time to redefine what achievement really looks like.
In this episode of Healthy Buzz, Brandee sits down with holistic career coach Karishma Wadhwani to expl…
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