# Dan Buettner
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dan buettner (born June 18, 1960) is an American National Geographic Fellow and New York Times-bestselling author. He is an explorer, educator, author, producer, storyteller and public speaker. He co-produced an Emmy Award-winning documentary and holds three Guinness records for endurance cycling.
Ep. 179 - Blue Zones: Sardinia, Okinawa & the Secret to Living to 100
There are five places on Earth with the most 100-year-olds — Sardinia, Okinawa, Ikaria, Nicoya, and Loma Linda, California. They're called Blue Zones, and this week we're breaking down what the people there actually do differently, from ikigai and moai to hara hachi bu, and whether the science behi…
Living Longer ... And Better
In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. Original broadcast date: December 22, 2023.TED Radio Hour+ subscribers now get access to bonus episod…
Daily habits of a longevity expert
Dan Buettner is a National Geographic Fellow who researches Blue Zones, regions of the world where people tend to live longer. His research has looked at what habits and lifestyles contribute to longevity. In this bonus episode, he shares those habits with producer Fiona Geiran, and they discuss ho…
Living Longer ... And Better
In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a…
Turn Your Bedroom into a Blue Zone with Dan Buettner
Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how napping 20+ minutes at least five days a week is linked to lower c…
Living VIBRANTLY in Your Own Skin - Optimum Health
This episode of Podcast of Hope focuses on practical health and fitness strategies to live your best life. The host shares five core habits that have worked for him personally: getting 6–8 hours of sleep, eating whole foods, intermittent fasting, strength training, and walking 10–12k steps daily. H…
Practice Being a Super Ager
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Hi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in their 80s and beyond whose memory is as sharp as someone 20 or 30 years younger. I share what researchers at Northwestern University, Massac…
Episode 672: The Case for Eating With Other People
In the Blue Zones, the regions of the world where people consistently live past 100 in good health, researchers kept finding the same things.
And one of the most consistent was communal eating.
In this episode I draw on Dan Buettner's Blue Zones research to make the case that eating with other pe…
CONNECTION IS MEDICINE: RELATIONSHIPS, COMMUNITY & LONGEVITY
After 85 years of research and thousands of participants, the Harvard Study of Adult Development arrived at a finding that surprised even its own researchers: the quality of your relationships matters more for a long, healthy life than your cholesterol, your fitness level, or your genes.
ABOUT T…
The VO2 Max Threshold: The Exact Exercise Intensity That Rewinds Your DNA Clock
Why does 10,000 steps a day barely budge your biological clock, while a high-intensity workout can actively turn back the clock on your DNA? Pioneering geneticist Dr. Steve Horvath joins Dan Buettner to expose what really drives epigenetic aging—and why expensive biohacking shortcuts often fall fla…
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