Twelve Signs of Misery Addiction
In her book When Misery is Company, Anne Katherine helps those of us who feel comfortable in our misery find a new path toward happiness. This excerpt reviews some common self-sabotaging patterns and offers ways we can be more mindful in our activities and begin to enjoy life more.
Why Are The Holidays So Great Yet So Hard? 3 Keys to Setting Boundaries for Yourself During the Holidays
The holidays are almost upon us!
Many of us find the holiday season exciting and look forward to spending time with family, friends, and loved ones, while others find it stressful and overwhelming and become fraught with anxiety and tension as the holidays approach.
So, what can we do this year t…
Estrangement and Reconciliation: Teshuva for Our Relationships [Teshuva 5/5]
![Estrangement and Reconciliation: Teshuva for Our Relationships [Teshuva 5/5]](https://cdn-images-3.listennotes.com/podcasts/18forty-podcast/estrangement-and-3X-UdVea9vn-fOGU5z2vWJ1.300x300.jpg)
This series is sponsored by Mira and Daniel Stokar, and this episode is sponsored by Dr. Leah Younger of Younger Psychology.In this episode of the 18Forty Podcast, we talk to psychologist Dr. Joshua Coleman, about the nuances of familial estrangement and reconciliation. Then, we hear from mindset c…
Boundaries
1. Defining Boundaries:
Unraveling what boundaries mean in a holistic sense.
Categorizing boundaries: Physical vs. Emotional vs. Mental.
2. Why Boundaries are Essential:
The role of boundaries in safeguarding mental health and emotional well-being.
How boundaries carve out space for…
IDK About Struggles with Boundaries
References: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: Cloud, Henry, TownsendBeattie, M. (1987). Codependent no more: how to stop controlling others and start caring for yourself (1st Harper & Row ed.). Harper/Hazelden.Boundaries : where you end and I begin ; Author: A…
Whole Heart, Healthy Mind: Thriving in Vet Med Without Losing Yourself
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In this episode of Whittington Waymakers, Kylie sits down with Dr. Anne Katherine for a real, honest conversation about the tightrope walk we call work–life balance in veterinary medicine. From the emotional weight we carry to the long days, missed lunches, and constant pressure to “pus…
Episode 005: "No" Is a Complete Sentence
Mastering the Power of No: How to Establish Boundaries Without Over-Explaining
In this episode, Tina Maddox-Martin dives into the art of saying no with confidence—without over-explaining or feeling guilty. You’ll learn how boundaries are a form of self-sovereignty and why simple, direct refusals ar…
How do I set boundaries without feeling like a villain?
The question itself is the tell: someone truly comfortable with boundaries would never worry about looking like a villain for setting one. In this episode we start at the beginning: what a boundary even is (Magda's working definition: your personal limits of what you're willing to participate in an…
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