TENTANG EPISODE INI
Weekends can not be perfect. Diets can not be perfect. It is the consistency that makes weight loss and wellness perfect. It is no different than watering your plants. It is not about the day-to-day that matters as much as the big picture. Listen and apply this knowledge to your Monday.
Inggris
Amerika Serikat
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Trustology.
EPISODE LAIN DALAM PODCAST INI
Losing weight and balancing meal prep is hard enough, but trying to make everyone in your family happy is impossible. Special guest shares how she handles this very tricky situation!
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Weight loss is hard and it's even harder to do alone when it is so easy to become inconsistent with routines and behaviors. We lose motivation and our consistency starts to lack, the issue is we become unable to identify these inconsistencies and we become frustrated. Listen to my tips …
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