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In this inspiring episode of the Tribe Sober podcast, Janet talks to Tribe member and Ambassador Beth as she celebrates her first full year alcohol-free. Beth had known for many years that alcohol was holding her back. She tried AA, medication, self-help books and numerous attempts at moderation, …
This week I'm talking to Cape Town-based CBT practitioner Emily about the practical ways Cognitive Behavioural Therapy can support behaviour change and an alcohol-free life. Emily explains how our thoughts, feelings and behaviours become connected over time, and why drinking can become an automati…
This weeks guest is… Tribe Sober Coach Darren Darren came to our Masterclass a few years ago…and hasn’t had a drink since! In this episode:- Darren started drinking at the age of 13 His drinking escalated during university years, influenced by the heavy drinking culture which is prevalent in …
Show Notes Why You Keep Going Back (Even When You Desperately Want Sobriety) Why is it that we can desperately want sobriety… and still find ourselves reaching for the very thing we promised we’d leave behind? In this episode, Lynette le Roux explores one of the most misunderstood aspects of recov…
Show Notes – Thinking Is Best Used as a Power Tool 🎙️ Tribe Sober Podcast 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary What if one of the greatest sources of our suffering isn’t our circumstances—but our relationship with our thinking? Inspired by a powerful insight from neuro…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Janet, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.