Thrive: Wellbeing with St John's
Thrive: Wellbeing with St John's
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Mastering the Ups & Downs: Self-Regulation with Dr. Nihara Krause

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Join St John’s School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with consultant clinical psychologist Dr Nihara Krause, founder of youth mental health charity stem4 and creator of the award-winning Calm Harm app. Dr Krause shares her expertise on why self-regulation is such a challenge for teenagers, how parents can support their children through emotional ups and downs, and the tools that really make a difference. With practical strategies and compassionate advice, this episode provides families with clear guidance on building resilience and achieving balance at home.

🔗 Find Dr. Nihara Krause & stem4 online:


📍 Learn more about us

Thrive is brought to you by ⁠St John’s School, Leatherhead⁠, a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: thrive@stjohns.surrey.sch.uk

Kesehatan & Kebugaran
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Britania Raya
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