TENTANG EPISODE INI
How do we care deeply for ourselves when we're operating in an environment with oppression baked in? Tamika & Ashley discuss the 8 Types of Self Care as described by Scottsdale Recovery Center and how they've found self care practices that might help navigate problematic systems.
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari This is not Tea.
EPISODE LAIN DALAM PODCAST INI
In this episode, Tamika and Ashley welcome to the show welcome to the show the incomparable radiant rest queen, teacher and founder of Empowered Life Circle, Tracee Stanley.
Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and T…
In this conversation with sound therapist and yoga educator, Shawn J. Moore, Tamika and Ashley delve into cultural identity, healing practices, and sound therapies while navigating exoticism, tokenism, and appropriation. They also discuss recontextualizing healing practices, and the importance of u…
This week Tamika and Ashley are flying solo and exploring the complexities of the Ego, the value of learning from an experienced teacher, and the downsides to assuming that “all folk are kinfolk”. They also discuss the idea that Peace is resilient and doesn’t require us to be in a particular Place …
**CONTENT WARNING** This episode of This Is Not Tea contains discussions of drug addiction, disordered eating and body dysmorphia. Please take care while listening.
This week, Ashley and Tamika are thrilled to welcome long-time friend and ally, Sarah Ezrin to the podcast! Sarah is a prominent …
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Tamika Caston-Miller & Ashley Rideaux, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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