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What does it look like to pursue weight loss and health without falling into the all-or-nothing cycle? In this episode, I sit down with nutrition coach and mom of two Kristen Wyatt (Wyatt Wellness) to talk about simplifying weight loss, breaking the binge/restrict pattern, and shifting your mindset…
What does it really take to build wealth in your twenties? In this episode, I sit down with financial planner Patrick Rogers (SmartPro Financial) to talk about debt, discipline, risk, and the mindset shifts that make the biggest difference when it comes to money. Patrick shares his journey from eng…
What happens when the path you’ve worked so hard for no longer feels like yours? In this episode, I sit down with Greenville photographer and studio owner Maggie McDermott to talk about leaving the “high-achiever” path, quitting her PhD program, navigating identity shifts in her twenties, and build…
What happens when the sport that shaped your identity ends? In this episode, I sit down with clinical mental health counselor and former college athlete Kaitlin Corkren to talk about athlete mental health, pressure, identity shifts, and navigating life beyond competition. In this episode, we cover:…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Grace Pokela, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.