The Quiet Mind
The Quiet Mind
✓

Trauma

01:21:35
Podcasts
RSS
Link

TENTANG EPISODE INI

In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties.  Colin provides insight and coping strategies to deal with trauma and anxiety and discusses recognised and emerging therapeutic practices in this important field. 

Visit Colin at Howard Psychology here

Get a copy of "The Body Keeps The Score" By Bessel Van Der Kolk on Amazon books here

Useful links:
Information on Emotional and Psychological Trauma
PTSD UK
NHS Mental health charities and organisations

Get access to all of The Quiet Mind podcast episodes by subscribing to our podcast here

Visit us on all our social media platforms:
Facebook
Instagram
Twitter
YouTube  

Kesehatan Mental
Kesehatan & Kebugaran
Inggris
Britania Raya
GunakanAPIuntuk mengambil episode ini diJSON

DALAM EPISODE INI

Edit tag ini

TRANSKRIP 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CARI EPISODE TERDAHULU

Cari episode sebelumnya dari The Quiet Mind.
Sematkan bilah pencarian ini ke situs web Anda

EPISODE LAIN DALAM PODCAST INI

Fight or Flight

Fight or Flight

· transkrip
In this first-ever episode of The Quiet Mind, David speaks about some of his own experiences of trauma and anxiety and discusses our bodies primal Fight or Flight response to perceived danger.  Instagram:  @mister_mindfulnessFacebook:  https://www.facebook.com/MisterMindfulnessTwitter:   @TheQuietM…
00:15:03
BAGIKAN
SIMPAN
Emotional Intelligence - An Introduction

Emotional Intelligence - An Introduction

· transkrip
In this episode, David gives a short introduction to the benefits and importance of being emotionally intelligent and highlights some of the ways in which we can help ourselves grow to become more emotionally intelligent.  Check out some of the links below for some worthwhile content and reading.  …
00:09:39
BAGIKAN
SIMPAN
Ayahuasca - The Spirit Molecule

Ayahuasca - The Spirit Molecule

Ayahuasca ceremonies have been getting a lot of press around the world recently for their potential beneficial impact on mental health, addiction, and a variety of other health matters, but what is Ayahuasca? and why has this ancient hallucinogenic South American plant been generating interest from…
01:28:49
BAGIKAN
SIMPAN
Anxiety

Anxiety

· transkrip
In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episodefocuses on overcoming anxiety through mindfulness.…
01:16:50
BAGIKAN
SIMPAN
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari David Walker, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

REKOMENDASI
Gunakan API untuk mengambil episode ini