TENTANG EPISODE INI
Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank for listening!
Mentioned:
Women's Health, Training, & Performance podcast with Abbie Smith-Ryan, PhD and Peter Attia, MD
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari The Q&R Code.
EPISODE LAIN DALAM PODCAST INI
This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a …
This Tuesday, Quinn and Riley share updates on wildlife encounters, sports fandom, and recent reads. The twins laugh a lot when reflecting on childhood shenanigans. Riley recommends several books: Devotion by Patti Smith, The Safekeep by Yael Van Der Wouden, Stag Dance by Torrey Peters, and Of Wome…
We can all agree that the twins living in the same state is a positive step for humankind. Riley gifts her neighbors (not enough) sourdough and acknowledges the struggles of baking and gardening at high altitude. Quinn learns a new term. Join Quinn and Riley this Tuesday with an episode of life upd…
Quinn shares a life changing goal. The twins discuss the early plans for her ambitious journey. Hint: new (used) packing equipment has hit the tack room. Riley plants window boxes and revels in the joy of flowers.
FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Quinn Liljestrom Murphy and Riley Liljestrom Gaston, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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