TENTANG EPISODE INI
Staying active in winter can be tough for cardiopulmonary rehab patients, but understanding how cold air stresses the heart and lungs — and taking simple precautions — helps keep workouts safe and effective even when temperatures drop.
Kim Loeffler, MS offers clear tips on layering, warming up, protecting your airways, and recognizing warning signs so patients can maintain their rehab goals all season long.
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EPISODE LAIN DALAM PODCAST INI
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