TENTANG EPISODE INI
In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more.
Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.
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DALAM EPISODE INI
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari The Hormone Mastery Method with Steph Lowe.
EPISODE LAIN DALAM PODCAST INI
In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realizati…
In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early …
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Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Steph Lowe, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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