TENTANG EPISODE INI
In this episode we talk about why functional patterns and Joel Seedman training content is BS and how their posts are controversial and for engagement only, why being multi faceted as a coach is essential, and Bretts new programs and coaching ideas with his IG page and train heroic programs.
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari The Gap.
EPISODE LAIN DALAM PODCAST INI
In this episode, I sit down with Mike Delaney—a physical therapy student, Poland lacrosse player, and someone who’s battled back from not one, but two ACL surgeries.
We get into what it really takes to come back from major injuries and not just return—but perform at a high level again. Mike shares …
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Every athlete wants to move faster, hit harder, and throw further — but if you skip the base, you're building speed on a cracked foundation. The fastest path to fast isn't fast training. It's the patient, layered progression that builds bulletp…
Dan gets back to basics with a breakdown of calories, protein, carbs, and fats. Whether you're trying to lean out, put on size, or just feel better day to day, this is the nutrition foundation you've been missing.
Watch us on YouTube: https://www.youtube.com/channel/UCDE5MR8h6MZmMPJ_GnhnEWw
In this episode, I sit down with Lachen to break down what actually matters in training, coaching, and building a meaningful fitness career—beyond just chasing numbers or going viral.
We dive into the reality of social m…
In this episode of The Gap, Brett sits down with Trey Wooster for a real, unfiltered conversation on what it actually takes to build a high-level physique, business, and mindset in today’s world.
They dive deep into the balance between training, content creation, and life outside of both—breaking d…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Brett Hart, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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