TENTANG EPISODE INI
Show Notes:
- FKT (Fastest Known Times)
- The Kokopelli Trail (140-mile mountain bike trail)
- Why do this event?
- Planning & pacing the race
- Rebecca Rush
- The views & the playlists
- The end of the race
- Hot Tomato Pizza
- Doing the trail again?
- Race Day Fueling plans
- Riding a single-speed & learning to shift
- Setting FKT results
- Dietitians & Nutrition
- Plans for the 2021 Season with @butcherboxracing
Recorded Oct 30th, 2020 on Instagram Live
Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'
Inggris
Amerika Serikat
konten eksplisit
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari The EliteForm Podcast.
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Health & Wellness - preventive vs rehabilitation
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Christina's background & coaching journey
Getting injured as an Athlete without a certified Strength Coach
'You shouldn't get hurt in the Weight Room'
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